Self Care For Women & Men

Self-care is a very important part of our lives. Looking after our bodies and skin doesn’t take much time but helps us feel better in ourselves. A regular physical self-care routine can help people feel more motivated and confident.

Basic Daily Routine for morning & night (takes about 5 mins)

  • Skin Cleanse (can be done in or out of shower)
  • Tone
  • Moisturise

Showering in the morning is very refreshing and relaxing and also helps to relieve muscle aches. After showering is the best time to moisturise as your skin is still a little damp and the pores open. Your skin is already hydrated and will lock in your natural moisture. Follow up with dressing in nice, freshly laundered clothes and a good breakfast.

Last minute check before leaving for work:

  • Teeth cleaned
  • Hair brushed
  • Deodorant
  • Shave if needed
  • Lip balm to protect your lips
  • Sunscreen if necessary
  • Don’t forget to stay hydrated by drinking water throughout the day.

Have a great day 🙂

As well as being a Support Worker Moyra Dyer is a qualified, practicing beautician and is happy to help you get started with your daily routine.